Today was a good day

Hey, today I did pretty OK. Here's the rundown of my healthy day.

Breakfast
PB on kamut bread
green tea

Snack
banana

Lunch
mixed greens, grilled chicken, roasted red peppers, beets, black olives with oil and vinegar

Went to gym...did more weights than cardio today. I recently brushed a friend off that said I needed more weight training, but I think she's right. I used to lift weights at least 2x a week, but when the pounds started piling on, I switched over to long cardio sessions since they tend to burn off fat faster. Still, long-term, I know I need the benefit of weight lifting and the extra burn muscles provide!

Snack on train after gym
trail mix with peanuts, m&m's, raisins....Probably had too much of this, but that train sucks! Plus I had all these yummy groceries sitting at my feet after a trip to Whole Foods post-workout.

Dinner
steamed kale, cocktail shrimp, 1 slice of bread with non-dairy margarine