day off

Everyone needs a day off....From the exercise/diet machine. Of course it's supposed to be a lifestyle change, decision, blah, blah, blah, but hey, you need a day to eat those waffle fries or to space out with Project Runway.

Wednesday is hell day at work: mad deadlines, eat lunch over my keyboard, eyes sting at end of day kind of pace. This day, I usually don't exercise. Still, I've come up with a quickie morning routine that helps at least with some toning.

After shower, I do some ab work (bicycle crunches, regular ones, lower abs); some minor leg work (circles, maybe squats), and then some push-ups, maybe some bicep curls. The point is, I do some quick strength training in the morning that maybe takes 10 minutes. It's a hodge-podge of stuff I've lifted from those endless women's magazines, various fitness DVDs, classes, and friends.